The latest Quit Smoking Program involves Walking or Running 5 km. The most prominent of these programs is the Canadian Cancer Society and retail outlet the Running Room. They actually have obtained funding from the Public Health Agency of Canada.
Most of the success of people who run to Quit Smoking is setting obtainable benchmarks that allow them to make a choice of either smoking a cigarette or walk or run a specific target to quash those nicotine cravings. As with any goal, start small and ensure you can attain your targets. With each success you can gradually increase your targets so that you are continually pushing your body but staying within an attainable goal.
As part of a regular exercise program, running will improve your endurance and aerobic fitness levels. Smokers have a difficult time maintaining high levels of activity because of poor heart and lung functions. For those smokers who wish to kick their habit, running and other forms of exercise may improve both their odds of success and their physical recovery from the effects of smoking.
Before starting any exercise regime it is important to talk to your doctor first. There can many obstacles preventing you from starting a vigorous exercise program, such as; obesity, bad knees, high blood pressure or medications. So don’t go out and buy some new runners and start pushing your limits without medical advice. Family history can also play a part in choosing the right exercise program for you.
Smoker will notice that they become breathless more quickly during physical activity. Cigarette smoking is one of the leading risk factors for cardiovascular problems. For instance, it elevates blood pressure and narrows blood vessels that transport oxygen. Smoking also destroys parts of the lung, including the alveoli, that help your body absorb oxygen and reduces oxygen capacity of your lungs. Many health agencies promote the fact that after 7 years your lungs will return to their normal state of health.
The nicotine in tobacco is one of the most addictive substances known. It is said to be more addictive than heroin. Tobacco smoking related disease accounts for more preventable deaths than any other cause. Despite these startling realities, quitting smoking remains a distant dream for most smokers. Support groups and professional therapy are available to help with the mental aspect of the addiction. Pharmaceutical companies have developed drugs to ease the cravings and mood swings during the early stages of quitting. Lifestyle changes, including adding an exercise routine, may go a long way in helping you quit smoking permanently.
Exercise can play an important role in Quitting Smoking. Nicotine is only part of the problem, you not only have your cravings but you also have all the habits that make you a smoker. Enjoying that cigarette with a coffee or a drink. Many smokers have successfully stopped smoking for periods of over 6 months or more only to resume smoking while out drinking with friends. Alcohol is not your friend when you are trying to quit smoking. Contrary to popular belief, alcohol does not make you smarter the more you drink, it only feels that way. No matter what method you choose to help you quit smoking you have to deal with all the factors that affect your body and mind.
Tags: exercise, run to quit